I've been doing pretty much the same training regime for a
while. I had little variations, where I'd try a kettle bell session
of some other session that was on at the gym.
I was doing some reading at the weekend and I found Arnie's
basic mass routine, which looks like it might be doable within my
time constraints. I also found his advanced routine… But you'd need
4+ hours a day to do that lol!! So we'll leave that for the